Study Guide
7323 S.W. Barnes  Rd.
Portland, Or 97225
Phone: 503 292 7887

Before you may test for your next belt you must first earn three stripes:
Black Stripe: To earn this stripe, you must learn your kicking combinations. Most belts have three
kicking combinations.
Blue Stripe: To earn this stripe you must learn your poomse.
Yellow Stripe: To earn this stripe you must learn your one-step sparring. Most belts have three
one-step sparrings. Adults must also learn their self-defense.

All of the following files are password protected.

White Belt:   Poomse | Study Guide
Yellow Belt:   Poomse | Study Guide
Orange Belt:   Poomse | Study Guide
Green Belt:   Poomse | Study Guide
Purple Belt:   Poomse | Study Guide
Blue Belt:   Poomse | Study Guide
Brown Belt:   Poomse | Study Guide
Red Belt:   Poomse | Study Guide
Deputy Belt:   Poomse | Study Guide
Black Belt:   Poomse | Study Guide (1st degree) | Study Guide (2nd degree) | Study Guide (3rd
degree)


More information will be available soon.