Black Belt classes are held on Mondays, Tuesdays, and Thursdays. On Tuesday and Thursday Black Belts share a class with the deputy belts, and Monday is all Black Belt class. On Wednesday morning there is a sparring class for black belts and adults. Black Belt classes are the highest form of taekwondo held at this school. Exercise schedules vary, consisting of practices for taekwondo demonstrations at various schools, curriculum practicing, and workout classes that include pushups, running, kicks, and punches.