Monday & Friday at 11:00 am
Monday, Tuesday & Thursday @ 7:25 pm
The Adult class is a faster paced class that offers the opportunity for adults of all ages to participate in learning Taekwondo.
You learn how to use your strength effectively, maintain cardiovascular fitness, improve flexibility and coordination. Embracing the mental and spiritual element of martial arts will improve the minds focus and enable you to develop self-control, build confidence and manage stress.